Guest guest Posted September 8, 2002 Report Share Posted September 8, 2002 Though I'm the one who originally posted this recipe (below that Pat posted), and the recipes in this particular cookbook are pretty good over all, I have to tell you -- blech -- I hated this one. :-) Everyone has different tastes, of course, so feel free to experiment (or use the other recipe Pat posted). LOL! I'll see if I can come up with any others, BUT, in the meantime, this is probably the best one: Sorry, it's not really a recipe, so it's not in MC Format: I take a can or half a can of " Fri-Chik " , mash it/chunk it up, add mayo, a little mustard, relish, and whatever -- Viola! Fake chicken salad! Karen List Owner kitpath wrote: > a variation .... > > > * Exported from MasterCook * > > Mock Chicken Salad Sandwiches > > Recipe By :1,001 Low Fat Vegetarian Recipes > Serving Size : 4 Preparation Time :0:00 > Categories : 1,001 Low Fat Veg Recipes > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 1 8 oz pkg tempeh > 1/3 cup chopped onion > 1/3 cup chopped celery > 1/3 cup chopped green bell pepper > 2 tablespoons sliced green or black olives -- up to 4 tbsp > 1/3 cup fat-free mayonnaise -- up to 1/2 cup > 1 teaspoon Dijon mustard -- up to 2 tsp > 1 teaspoon lemon juice -- up to 2 tsp > Salt and pepper -- to taste > 8 slices whole wheat or light rye bread -- toasted > lettuce leaves -- as garnish > 1 medium tomato -- sliced Quote Link to comment Share on other sites More sharing options...
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