Guest guest Posted September 8, 2002 Report Share Posted September 8, 2002 * Exported from MasterCook * Smoothie Colada Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces vanilla Silk 6 ounces pineapple juice 2 tablespoons coconut cream 1/2 cup frozen pineapple -- diced 6 ice cubes Dice pineapple and freeze overnight. Combine ingredients in blender and cover. Blend until smooth. Pour into a couple of glasses and garnish with any fruit that has funny name. Share breakfast with your favorite person. (Beverage not recommended for dogs.) Source: " www.silkissoy.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 97 Calories; 5g Fat (46.7% calories from fat); 1g Protein; 13g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 1 Fruit; 1 Fat. Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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