mango tango black bean salsa

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* Exported from MasterCook *

 

Mango Tango Black Bean Salsa

 

Recipe By :Canned Food Alliance.

Serving Size : 8 Preparation Time :0:00

Categories : Appetizers Beans

{Posted}

 

Amount Measure Ingredient -- Preparation Method

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15 ounces canned black beans -- rinsed

7 ounces corn kernels with diced peppers -- drained

1 medium mango

14 cup finely chopped onion

14 cup coarsely chopped fresh cilantro

2 tablespoons fresh lime juice

1 teaspoon garlic salt

14 teaspoon ground cumin

 

MANGO: peel, seed and cut into 34-inch cubes. In medium bowl, combine all

ingredients. Serve with baked tortilla chips, if desired. Servings: 8 (about 1/3

cup each)

Preparation Time: 10 minutes. From the Canned Food Alliance

 

Yield:

" 2 2/3 cups "

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Per Serving (excluding unknown items): 209 Calories; 2g Fat (7.3% calories from

fat); 8g Protein; 43g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 452mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 4 Vegetable; 1/2 Fruit; 0

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 2873 0 0 0 0 0 0