VegTab Amer Avocado and jack with sprouts

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scanguage: the scanner called this " avocado and Lack cheese " ;-)

 

 

 

* Exported from MasterCook *

 

Avocado and Jack Cheese with Sprouts

 

Recipe By :Deborah Madison

Serving Size : 2 Preparation Time :0:00

Categories : 2002-09-12 Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 slices cracked wheat bread

or other whole-grain bread

mayonnaise

mustard

thinly sliced monterey jack cheese

1 small Haas avocado -- halve, pit, peel, slice

1 ripe tomato -- sliced

salt and freshly ground pepper

sprouts -- (see notes)

 

Spread the bread with mayonnaise and then mustard. Cover 2 slices with cheese,

top with the avocado, then the tomato. Season with salt and pepper, then add a

modest layer of sprouts. Top with the second piece of bread, cut in half, and

serve.

 

Source:

" Vegetarian Table: America by Deborah Madison 1996 "

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Per Serving (excluding unknown items): 305 Calories; 18g Fat (49.2% calories

from fat); 7g Protein; 34g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

281mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Fruit; 3 1/2

Fat.

 

NOTES : For years, this sandwich, on whole-grain bread of course, was the

classic vegetarian combination until we discovered that grilled vegetables and

all sorts of other things could be slipped between slices of bread. The worst

example would be bursting with a thick padding of alfalfa sprouts, the tomato

sodden, and the bread cut about an inch thick. You felt like a goat trying to

eat it. But if the bread is kept a reasonable thickness and the sprouts are for

crunchy freshness and not for fodder, this can be a terrific sandwich. Today's

sprouts are much more interesting, too. Try peppery radish sprouts or basil,

leek, or sunflower sprouts for a different-tasting sandwich.

 

Nutr. Assoc. : 0 0 0 0 916 2108 0 0 0