mixed vegetable curry

[Guest guest]

serve with rice -- and shaved iceberg lettuce toss with chutney diluted with

orange juice..... An easy veg meal!

 

 

* Exported from MasterCook *

 

Mixed Vegetable Curry

 

Recipe By :Schwartz® McCormick (UK) Ltd.

Serving Size : 4 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces potatoes -- diced

4 ounces carrots -- diced

3 teaspoons oil -- (or triple)

1 large onion -- chopped

1 teaspoon Turmeric

2 teaspoons Cumin Seed

2 teaspoons Ground Coriander

Cayenne Pepper -- a good pinch

2 teaspoons Garlic Granules

4 ounces zucchini (courgettes) -- diced

1 3/4 cups canned tomatoes

4 ounces frozen peas

Salt -- to taste

 

Preparation and cooking time: 30 min.

Parboil the potatoes and carrots for 10 minutes until just tender. Drain.

 

Heat the oil and fry the onion until softened. Add the Spices and fry for

another 2 minutes. Stir in the potatoes, carrots, courgettes and tomatoes.

Simmer for 10 minutes until tender. Stir in the peas and salt and cook for

another 5 minutes before serving. Serves 4

 

Source:

" http://www.schwartz.co.uk/ "

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Per Serving (excluding unknown items): 166 Calories; 4g Fat (21.7% calories from

fat); 5g Protein; 29g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 205mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 619 5663 0 0 0

 

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=^..^= PatH (Pat Hanneman)

KitPatH recipes, MC, links: http://home.earthlink.net/~kitpath/

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