vegan: taste of moracco stew

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can't recall now if this was posted before or not...

 

 

* Exported from MasterCook *

 

Taste of Morocco Stew

 

Recipe By :PETA

Serving Size : 0 Preparation Time :0:00

Categories : Main Dishes PETA online

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 zucchini -- cubed

1 sweet potato -- cubed

1 clove garlic -- minced or pressed

1 tablespoon oil

1/4 cup water

15 ounces cooked chickpeas

1 teaspoon ground cumin

1/2 teaspoon allspice

1/2 teaspoon ground ginger

1/2 teaspoon ground turmeric

1/2 teaspoon paprika

1/4 teaspoon salt

1/4 teaspoon cayenne

1/4 teaspoon cinnamon

1 red bell pepper -- diced

1 yellow bell pepper -- diced

2 cups dry couscous

1/2 cup raisins

 

Saute the zucchini, sweet potato, and garlic in the oil until partially cooked,

about 5 minutes. Use water as necessary to keep the vegetables from sticking.

Drain and rinse the chick peas. Add the spices, chick peas, and peppers to the

pan. Cover and cook for about 5 minutes.

 

Meanwhile, place the couscous and raisins in another saucepan. Add enough water

so that the couscous is covered by about 1/2 inch. Bring the mixture to a boil,

then cover tightly, remove from the heat, and let set at least 10 minutes.

Remove the cover from the pepper/chick pea mixture, stir, and cook a few minutes

longer to heat thoroughly and thicken. Serve the bean-pepper stew over the

couscous.

 

Source:

" Cooking with PETA Online "

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Per Serving (excluding unknown items): 2592 Calories; 29g Fat (10.0% calories

from fat); 92g Protein; 500g Carbohydrate; 46g Dietary Fiber; 0mg Cholesterol;

641mg Sodium. Exchanges: 27 1/2 Grain(Starch); 2 Lean Meat; 4 Vegetable; 4

Fruit; 3 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 449 0

 

..

=^..^= PatH (Pat Hanneman)

KitPatH recipes, MC, links: http://home.earthlink.net/~kitpath/

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