beet watercress walnuts salad

[Guest guest]

reader's digest recipes aren't 30% cff compliant. they recommend no more than

25% cff per day. This recipe, for example, suggested 1 tablespoon oil. I

modified that to read 1 teaspoon ( from 1 to 3 tsp) ....

 

 

* Exported from MasterCook *

 

Beet and Watercress Salad with Walnuts

 

Recipe By :Reader's Digest

Serving Size : 4 Preparation Time :0:00

Categories : Salads Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 pounds fresh beets

1/2 teaspoon grated orange zest

1/2 cup orange juice

1 tablespoon no salt added tomato paste

1 teaspoon olive oil -- (1 to 3 tsp)

1/2 teaspoon dijon mustard

1/2 teaspoon salt

4 cups packed watercress -- large stems trimmed

1/4 cup coarsely chopped walnuts

 

1. BEETS: Preheat the oven to 450F. Wrap each beet separately in foil. Place on

a baking sheet and bake in preheated oven for 1 hour and 15 minutes or until the

beets are tender. To save time, microwave the beets completely or partially.

 

2. Unwrap the beets and when cool enough to handle, using a paper towl to keep

your hands from getting stained, slip the beets out of their skins. Cut each

beet into 8 wedges.

 

3. SALAD: In a medium bowl, whisk together the orange zest, orange juice, tomato

paste, oil, mustard and salt. Add the beets, watercress and walnuts, tossing

well to combine. Serve at room temperature or chilled.

 

Source:

" Eat Well Stay Well by Reader's Digest "

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Per Serving (excluding unknown items): 154 Calories; 5g Fat (29.7% calories from

fat); 5g Protein; 24g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 441mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 1/2 Fruit; 1 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 5474 0

 

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=^..^= PatH (Pat Hanneman)

KitPatH recipes, MC, links: http://home.earthlink.net/~kitpath/

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