hummus sauce

[Guest guest]

no tahini in this one!

 

 

* Exported from MasterCook *

 

Hummus Sauce

 

Recipe By :Readers Digest

Serving Size : 8 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 garlic clove -- peeled

19 ounces no salt added garbanzo beans -- rinsed

1/3 cup plain nonfat yogurt

2 tablespoons nonfat sour cream

1 tablespoon fresh lemon juice

1 tablespoon sesame oil

1/2 teaspoon salt substitute -- or as needed

1/2 teaspoon ground coriander

1/8 teaspoon cayenne pepper

1/8 teaspoon allspice

1/4 cup chopped parsley or cilantro (optional) -- for garnish

1 teaspoon paprika (optional) -- for garnish

 

1. In a small pot of boiling water, cook the garlic for 2 minutes to blanch.

Drain and transfer to a food processor.

 

2. Add the chickpeas, yogurt, sour cream lemon juice, sesame oil and seasonings

(exclude garnish). Puree, adding juice or water if needed. Transfer to serving

bowl and sprinkle with parsley and paprika. Allow 1/4 cup servings for

dip/spread.

 

Description:

" Yogurt, sour cream and sesame oil replace traditional olive oil and tahini. "

Source:

" Eat Well Stay Well by Reader's Digest "

Yield:

" 2 cups "

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Per Serving (excluding unknown items): 88 Calories; 3g Fat (25.9% calories from

fat); 5g Protein; 12g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 16mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0

Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

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=^..^= PatH (Pat Hanneman)

KitPatH recipes, MC, links: http://home.earthlink.net/~kitpath/

CD How-To <http://community.sierra.com/WebX?14@@.eece5ae>