Guest guest Posted September 20, 2002 Report Share Posted September 20, 2002 * Exported from MasterCook * The Best Guacamole Ever Recipe By :Vibrant Life Serving Size : 4 Preparation Time :0:00 Categories : Salads & Dressings {Posted} Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 large avocados (Haas) -- mashed 1 Roma tomato -- diced 2 tablespoons red onion -- chopped 5 cloves garlic -- minced 1/2 cup cilantro -- finely chopped 1 lime -- juiced Salt -- to taste Serve with tortilla chips as dip or use as garnish to your favorite Mexican dish. Source: " Vibrant Life Magazine Vegetarian Recipe of the Week 2002-09-18 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 191 Calories; 16g Fat (66.8% calories from fat); 3g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 22mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 3 Fat. Nutr. Assoc. : 2108 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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