lunch: kashi rice and veg salad

[Guest guest]

here's a low fat, low cal chilled grain salad for lunch

 

 

* Exported from MasterCook *

 

Seven Grain Cereal, Rice and Vegetable Salad

 

Recipe By :Vibrant Life Magazine 2002-03-04

Serving Size : 12 Preparation Time :0:00

Categories : Rice & Grains Salads & Dressings

{Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 cup cooked 7-grain cereal -- cooled

2 cups cooked brown wild rice with herbs -- cooled

16 ounces canned peas and carrots -- drained

1/2 cup chopped celery

3/4 cup chopped onion

1/2 cup diced cucumber

1/8 cup chopped green bell pepper

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

vegetable seasoning

alfalfa sprouts

 

Toss ingredients together with salad dressing of choice. Add vegetable seasoning

to taste. Place in the refrigerator to chill. Serve on a bed of alfalfa sprouts.

Yield: 12 servings. Calories per serving: 98; protein: 3.3 grams; carbohydrate:

21 grams; fat: 0.6 grams; fiber: 3.3 grams; cholesterol: 0 milligrams.

 

Source:

" Vibrant Life Recipe Resource http://www.vibrantlife.com/Pages/rr.html "

Yield:

" 6 cups "

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Per Serving (excluding unknown items): 85 Calories; 1g Fat (9.2% calories from

fat); 3g Protein; 17g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 106mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable.

 

 

Nutr. Assoc. : 0 2801 4423 0 0 3010 0 0 0 0 0