linda's grilled veg sam romesco

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* Exported from MasterCook *

 

Grilled Vegetable Sandwich with Romesco Sauce

 

Recipe By :Linda's Kitchen by Linda McCartney

Serving Size : 4 Preparation Time :0:00

Categories : Sandwiches Wraps {Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 large garlic clove -- finely sliced

1 large onion -- finely sliced

2 tablespoons olive oil

3 stalks celery -- sliced

1 1/4 cups frozen green peas -- cooked and drained

1 fresh hot chile pepper -- core, slice thinly

16 ounces canned crushed tomatoes -- with juice

or 6 fresh tomatoes, peeled and chopped

garam masala

sea salt and freshly ground

black pepper

1 cup cooked long-grain rice

 

Cook the garlic and onion in the oil over gentle heat, covered with a lid and

stirring occasionally, until softened, 8 - 10 minutes. Stir in the celery over

medium heat, then add the peas and sliced chili pepper and mix in well. Heat

through, then add the chopped tomatoes and cook 5 minutes. Season to taste with

garam masala, salt, and pepper.

 

Stir into the hot cooked rice and it is ready to serve.

 

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Per Serving (excluding unknown items): 211 Calories; 7g Fat (30.4% calories from

fat); 6g Protein; 32g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 229mg

Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Vegetable; 1 1/2 Fat.

 

NOTES : Speed and simplicity are the keynotes here. The spicy vegetable mixture

can be cooked in the time it takes to boil the rice- This is a dish likely to be

a regular favorite at any time of the year.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 4826 0 0

 

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=^..^= PatH (Pat Hanneman)

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