Linda McC: Spicy Peanut Noodles with Satay Cauliflower and Broccoli

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* Exported from MasterCook *

 

Spicy Peanut Noodles with Satay Cauliflower and Broccoli

 

Recipe By :Linda McCartney

Serving Size : 6 Preparation Time :0:25

Categories : Main Course Noodles

Nuts & Seeds Savoury

Vegan Vegetables

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

350 g rice noodles

700 g mixed cauliflower and broccoli florets

5 tbsps sesame oil

225 g oriental mushrooms -- such as shitake or oyster

1 tbsp crunchy peanut butter

1/2 lime -- juice of

1 tbsp yellow bean sauce

1 tbsp soy sauce -- (1-2 tbsp) to taste

1 lg garlic clove -- chopped finely

1/2 tsp chilli powder

6 spring onions -- cut diagonally into 1 cm pieces

2 tbsps finely chopped peanuts

fresh coriander -- (or flat-leaf parsley if

preferred) to garnish

1 quantity Satay Sauce -- (1-2 quantities)

 

In a large bowl soak the noodles in warm water according to packet

instructions. Drain.

 

Meanwhile steam the cauliflower and broccoli florets until they are al dente

for about 5 minutes. In a large frying pan heat 2 tablespoons of sesame oil

over high heat and sauté the mushrooms for 1-2 minutes. Mix the peanut

butter with the lime juice, the remaining sesame oil, yellow bean sauce, soy

sauce, garlic and chilli powder. Toss the sauce into the drained noodles,

then add the spring onions, mushrooms and peanuts and toss again. Pile onto

a large serving plate. Top with the steamed vegetables and satay sauce and

garnish with the fresh coriander or parsley.

 

Cuisine:

" Indonesian "

Source:

" Linda McCartney On Tour "

Copyright:

" 1998 "

 

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Per Serving (excluding unknown items): 524 Calories; 28g Fat (46.6% calories

from fat); 9g Protein; 63g Carbohydrate; 3g Dietary Fiber; trace

Cholesterol; 542mg Sodium. Exchanges: 4 Grain(Starch); 1 Lean Meat; 1/2

Vegetable; 0 Fruit; 5 Fat.

 

NOTES : Satay is one of the great classic sauces of the Orient. These spicy

noodles are served with steamed broccoli and cauliflower, but they are also

excellent with courgettes.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

* Exported from MasterCook *

 

Satay Sauce

 

Recipe By :Linda McCartney

Serving Size : 4 Preparation Time :0:05

Categories : Nuts & Seeds Sauces & Dressings

Savoury Spices

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

175 g crunchy peanut butter

1 clove garlic -- (1-2 cloves)

1 tsp chilli powder

175 ml vegetable stock -- warmed

 

Mix the first three ingredients together in a small bowl and slowly stir in

the stock.

 

Cuisine:

" Thai "

Source:

" Linda McCartney On Tour "

Copyright:

" 1998 "

 

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Per Serving (excluding unknown items): 291 Calories; 23g Fat (65.7% calories

from fat); 12g Protein; 15g Carbohydrate; 4g Dietary Fiber; trace

Cholesterol; 520mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 0

Vegetable; 4 Fat.

 

 

Nutr. Assoc. : 0 0 0 0