McCartney -- Beefless Stew

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* Exported from MasterCook *

 

Beefless Stew

 

Recipe By :Linda McCartney's Home Cooking

Serving Size : 4 Preparation Time :0:55

Categories : Linda McCartney's Home Cooking

 

Amount Measure Ingredient -- Preparation Method

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1 large onion -- chopped

4 medium carrots -- chopped

4 medium potatoes -- cubed

2 cloves garlic -- crushed

2 ribs celery -- chopped

1/2 red bell pepper -- chopped

4 tablespoons butter

1 4 oz package TVP chunks, beef flavor -- OR vegetable burgers

1 16 oz can tomatoes -- chopped

2 cups vegetable stock or water -- (1 cup if using vegetable

burgers)

2 tablespoons soy sauce

salt and pepper

 

Serve with mashed potatoes or rice and green vegs or a salad. Lightly brown

onion in butter; add other vegs; saute for a few mins. Add TVP chunks and brown

3 mins over a gentle heat. Add tomatoes and enough stock just to cover. Season

with soy sauce, salt and pepper, cover, simmer 30-40 mins or until thick and

well cooked. Add more stock if mixture seems too dry.

 

 

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Per Serving (excluding unknown items): 275 Calories; 12g Fat (38.0% calories

from fat); 5g Protein; 39g Carbohydrate; 6g Dietary Fiber; 31mg Cholesterol;

692mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Vegetable; 2 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0