McCartney -- Quick Meatless Stroganoff

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* Exported from MasterCook *

 

Quick Meatless Stroganoff

 

Recipe By :Linda McCartney's Home Cooking

Serving Size : 4 Preparation Time :0:00

Categories : Linda McCartney's Home Cooking

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 tablespoons margarine

2 whole onions -- sliced

2 tablespoons flour

2/3 cup vegetable stock

1 1/4 cups white wine

1/2 pound mushrooms, whole -- cut in half

2 tablespoons olive oil

1/2 pound vegetarian steak chunks

1 1/4 cups sour cream

freshly ground black pepper

parsley -- chopped

 

Heat the margarine in a saucepan and cook the onions, covered, until soft. Add

the flour, mixing it in well, then stir in the stock followed by the white wine.

Add the mushrooms. Simmer gently uncovered, for about 5 minutes, stirring

occasionally.

 

Meanwhile, heat the oil and toss the steak chunks until browned all over. Mix

them into the mushroom sauce. Stir in the sour cream, season generously with

pepper, and cook very gently (without boiling) for 6-8 minutes. Serve sprinkled

with chopped parsley.

 

 

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Per Serving (excluding unknown items): 441 Calories; 34g Fat (76.2% calories

from fat); 6g Protein; 18g Carbohydrate; 2g Dietary Fiber; 32mg Cholesterol;

450mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable; 0 Non-Fat Milk; 7

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0