McCartney -- Special Gravy

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* Exported from MasterCook *

 

Special Gravy

 

Recipe By :Linda McCartney On Tour

Serving Size : 4 Preparation Time :0:00

Categories : Linda McCartney On Tour

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1 medium onion -- finely chopped

1 1/2 cups mushrooms -- chopped small

2 tablespoons tomato puree

2 tablespoons vegetarian gravy mix

2 cups vegetable stock or water

sea salt and black pepper -- to taste

 

In a medium saucepan, heat the oil and cook the onion until it is golden brown,

for 5-6 minutes. Stir in the mushrooms and cook until soft, a further 5

minutes, stirring. Add the tomato puree.Sprinkle the gravy mix into the pan,

stir well, then add the stock or water slowly, stirring all the time. Bring to

a boil, then simmer gently for 5 minutes. Season to taste with salt and pepper

before serving.

 

 

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Per Serving (excluding unknown items): 161 Calories; 9g Fat (48.1% calories from

fat); 4g Protein; 17g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 846mg

Sodium. Exchanges: 1 Grain(Starch); 1 Vegetable; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 27237 0