Mediterranean Vegetable Wraps with Herb Mustard

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Mediterranean Vegetable Wraps with Herb Mustard

 

Serving Size : 2

 

Amount Measure Ingredient -- Preparation Method

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Olive oil cooking spray

4 slices eggplant -- about ½ inch thick

1 clove garlic -- minced

4 ounces fresh spinach -- stemmed and washed, or

frozen spinach

Sea salt -- to taste

Freshly ground black pepper -- to taste

2 large flatbreads such as lavash or flour tortillas

(preferably whole wheat)

2 red lettuce leaves

2 ounces smoked tofu -- sliced

1 small roasted red pepper (jarred is fine) -- sliced

1 plum tomato -- sliced lengthwise

 

Herb Mustard:

1/4 cup Dijon mustard

1 teaspoon minced shallots

1 teaspoon chopped fresh rosemary -- thyme or basil

1/2 teaspoon cracked black pepper

 

In a small bowl, combine all ingredients for the Herb Mustard. Set

aside.

 

Spray a stovetop grill pan with cooking spray and heat over medium-

high heat. Spray eggplant slices with cooking spray and grill until

tender, about 5 minutes per side. (The eggplant may also be cooked

on an outdoor grill or under a broiler.) Set aside.

 

Spray a large sauté pan with cooking spray and place over medium

heat. Add garlic and cook, stirring, until soft, about 2 minutes.

Add spinach and cook until it wilts, about 2 minutes. Season with

salt and pepper and let cool slightly. Squeeze out excess water.

 

Place a flatbread on a work surface and spread with Herb Mustard.

Lay lettuce leaf on top, followed by half of the eggplant, spinach,

tofu, pepper and tomato slices. Roll up tightly. Repeat with the

remaining flatbread and fillings. Slice each wrap in half.

 

Source:

" Miavita " on .com