Texas Barbecue Wrap (Vegan)

[Guest guest]

Texas Barbecue Wrap

 

Recipe By :Heather McDougall

Serving Size : 4 Preparation Time :0:10

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound firm tofu -- drained -- not silken

1 cup oil-free barbecue sauce

1/4 cup salsa -- optional

2 cups Barbecued Bean Salad -- (2 to 3 cups)

1 avocado -- thinly sliced -- optional

2 cups leafy greens torn into bite sized pieces --

lettuce or spinach

8 fat-free tortillas -- (8 to 10)

Barbecue sauce or salsa -- as desired

 

Preheat oven to 350ºF.

 

Cut the drained tofu into ¼ inch thick slices. Mix the barbecue

sauce and salsa together. Lay the tofu slices in the bottom of a non-

stick baking dish in a single layer. Pour the sauce over the tofu,

then flip and turn until the tofu is well covered with the sauce.

Place the tofu in the oven and bake uncovered for about 25 minutes,

then turn all the tofu over and continue to bake for another 20

minutes, or until the sauce has cooked into the tofu and the tofu is

no longer soft. Remove from oven and slice tofu into bite-sized

strips.

 

To assemble, warm a tortilla, spread some of the bean salad down the

center of the tortilla, add a few strips of tofu, some greens,

avocado, and sauce, if desired. Roll up and eat.

 

Serves 4 to 6.

 

Source:

" McDougall Newsletter "

Copyright:

" September, 2002 "

 

NOTES : Heather came up with this idea when we had some of the

Barbecued Bean Salad in the refrigerator. We all agreed it was

wonderful! This is also a great lunch idea because it is just as

delicious cold as it is warm. Take all the ingredients in separate

containers and assemble just before eating.