Spicy Garbanzo Pinwheels (Vegan)

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Spicy Garbanzo Pinwheels

 

Recipe By :McDougall

Serving Size : 0 Preparation Time :0:30

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 15 oz. can garbanzo beans, canned -- drained and rinsed

2 green onions -- chopped

1 tablespoon soy sauce

1 1/2 tablespoons grated fresh ginger

1/2 teaspoon minced fresh garlic

1 teaspoon rice vinegar

1/2 teaspoon honey -- optional

1 dash hot sauce -- if desired

fat-free tortillas

shredded carrots

red cabbage -- grated

alfalfa sprouts

green onions -- julienned

 

Combine the beans, 2 green onions, soy sauce, ginger, garlic, rice

vinegar, honey, and hot sauce to taste in a food processor and

process until smooth. Refrigerate before using to allow flavors to

blend. Adjust seasonings, if necessary, after mixture has been

refrigerated for at least 1 hour.

 

Spread the garbanzo mixture on the bottom of a large tortilla, almost

to the edge. Layer with shredded carrots, grated red cabbage,

alfalfa sprouts, and julienned green onions. Roll up tightly like a

log, then slice into thick pinwheels, about 1½ inches thick.

Serve

cold or at room temperature.

 

Hint: If you are making these ahead of time, do not slice until

shortly before serving. Roll the logs into parchment paper, then

roll tightly in foil. Keep in the refrigerator until ready to slice.

 

Servings: Variable

 

Source:

" McDougall Newsletter "

Copyright:

" September, 2002 "

 

Serving Ideas : This garbanzo spread also makes a delicious sandwich

filling, dip for vegetables or crackers, or a stuffing for pita bread.