Cheddar Cornmeal Waffles-Vegetarian Times 9/2002

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* Exported from MasterCook *

 

Cheddar Cornmeal Waffles

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Brunches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 large eggs

1 3/4 cups buttermil or soy milk

2 tablespoons vegetable oil

1 cup all-purpose flour

2 1/2 teaspoons baking powder

1/4 teaspoon baking soda

1 teaspoon salt

1 tablespoon sugar

1 cup fine cornmeal

1/2 cup shredded chessar or soy cheese, plus extra

for garish

1/2 cup canned corn kernels, rinsed

hot pepper sauce to taste

1/2 cup chopped fresh coriander for garnish

1 ripe avocado, diced, for garnish

----Salsa Topping----

1 cup thinly sliced pitted black olives

1/2 cup canned corn kernels, rinsed

1 cup salsa

1 cup canned black beans, drained and rinsed

 

Preheat waffle iron and spray with nonstick vegetable spray.

 

Beat 3 eggs well in mixing bowl, and stir in buttermilk and oil. In separate

bowl, sift together flour, baking powder, soda, salt and sugar. Stir into egg

mixture, then stir in cornmeal, cheese, corn kernels and hot pepper sauce.

 

Bake waffles according to manufacturer's instructions.

 

To make salsa, stir together olives, corn kernels, salsa and black beans in

small saucepan, and bring to a boil over medium heat. Cook for 5 minutes, or

until mixture reduces slightly.

 

To serve waffles, place one on plate, top with salsa mixture and garnish with

cheese, fresh coriander and diced avocado.

 

Per Serving: 570 cal; 20G Prot; 23G Total Fat (6G Sat. Fat); 72G Carb; 145MG

Chol; 1490MG SOD; 10G Fiber

 

Serves 4 to 5.

 

Source:

" Vegetarian Times, October 2002 "

 

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Per Serving (excluding unknown items): 255 Calories; 11g Fat (37.1% calories

from fat); 8g Protein; 32g Carbohydrate; 2g Dietary Fiber; 140mg Cholesterol;

1240mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1

1/2 Fat; 1/2 Other Carbohydrates.

 

NOTES : Wine Suggestions: Liven up this brunch dish with a fabulous sparkling

wine from Albuquerque, New Mexico: Gruet Winery Methode Champenaise Blanc de

Blancs.

Inspired by the Southwest, these wholesome and temperate waffles can turn fiery

with plenty of hot pepper sauce and a salsa containing smoky chipotle chiles.

30 Minutes or Less

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0