Great Guacamole

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<mx2 source= " MasterCook 6.0 " date= " September 28, 2002 " >

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Great Guacamole

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<RcpE name= " Great Guacamole " author= " Vegetarian Times, March 1999 " >

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* Exported from MasterCook *

 

Great Guacamole

 

Recipe By :Vegetarian Times, March 1999

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 ripe avocados -- peeled, seeded and s

2 tablespoons fresh lemon juice

2 cloves garlic -- minced

1 shallot -- minced

1/2 teaspoon salt

several drops hot pepper sauce

3 tablespoons chopped fresh tomato

1 tablespoon chopped fresh cilantro

 

Cut avocados in half and remove the seeds. Scoop out the pulp and place in a

shallow bowl. Drizzle with lemon juice and mash with a fork. Add remaining

ingredients and mix well. Serve right away.

 

Per 1/4-cup serving: 86 cal; 1g prot; 8g total fat (1g sat fat); 5g carb; 0

chol; 6mg sod; 2g fiber

 

Source:

" Kathy Farrell-Kingsley "

S(Formatted by):

" Karen on 9/28/02 "

Yield:

" 2 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 85 Calories; 8g Fat (74.9% calories from

fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 139mg

Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1 1/2 Fat.

 

NOTES : Besides being a wonderful dip for chips, guacamole is also delicious

spooned into tomato shells or spread on sandwiches. Add a little Italian

dressing to it and you'll have a fresh-tasting salad dressing in seconds.

Nutr. Assoc. : 2108 0 0 0 0 0 0 0

 

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<Serv qty= " 8 " />

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<IngR name= " ripe avocados " qty= " 2 " >

<IPrp>

peeled, seeded and sliced

</IPrp>

<INtI>

2108

</INtI>

</IngR>

<IngR name= " fresh lemon juice " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " cloves garlic " qty= " 2 " >

<IPrp>

minced

</IPrp>

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<IngR name= " shallot " qty= " 1 " >

<IPrp>

minced

</IPrp>

</IngR>

<IngR name= " salt " unit= " teaspoon " qty= " 1/2 " ></IngR>

<IngR name= " hot pepper sauce " unit= " several drops " ></IngR>

<IngR name= " chopped fresh tomato " unit= " tablespoons " qty= " 3 " ></IngR>

<IngR name= " chopped fresh cilantro " unit= " tablespoon " qty= " 1 " ></IngR>

<DirS>

<DirT>

Cut avocados in half and remove the seeds. Scoop out the pulp and place in a

shallow bowl. Drizzle with lemon juice and mash with a fork. Add remaining

ingredients and mix well. Serve right away.

</DirT>

<DirT>

Per 1/4-cup serving: 86 cal; 1g prot; 8g total fat (1g sat fat); 5g carb; 0

chol; 6mg sod; 2g fiber

</DirT>

</DirS>

<Srce>

Kathy Farrell-Kingsley

</Srce>

<AltS label= " Formatted by " source= " Karen on 9/28/02 " />

<Yield unit= " cups " qty= " 2.000000 " />

<Note>

Besides being a wonderful dip for chips, guacamole is also delicious spooned

into tomato shells or spread on sandwiches. Add a little Italian dressing to it

and you & apos;ll have a fresh-tasting salad dressing in seconds.

</Note>

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