VTFast plum tofu sticks

[Guest guest]

it says bake and serve immediately. it also says can be prepared several hours

in advance -- without suggesting how to reheat...

 

 

 

* Exported from MasterCook *

 

Plum Barbecue Tofu Sticks China

 

Recipe By :Vegetarian Times 1997

Serving Size : 6 Preparation Time :0:00

Categories : Appetizers Tofu

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons plum sauce

2 tablespoons chili sauce

1 tablespoon hoisin sauce

1/4 cup chopped scallion

1 teaspoon sesame oil

14 ounces firm tofu -- drained

12 each bamboo skewers (6-inch)

 

1. Preheat oven to 450F. Cut and dry the tofu. Cut into 1-inch cubes.

 

2. In medium bowl, mix together the plum sauce, chili sauce, hoisin sauce,

scallion and sesame oil. Skewer 4 or 5 cubes of tofu on each skewer and place on

a nonstick or lightly oiled baking sheet. Brush them lightly with the sauce.

 

3. Bake the skewers until the glaze become shiny and slightly sticky, 10 to 12

minutes. Serve immediately with the rest of the sauce on the side.

 

Per serving: 115 calories; 7 g Fat; 2 g fiber; 11 g protein; 210 mg sodium; 6 g

carbs.

 

Source:

" Vegetarian Times Low-Fat & Fast Asian "

S(Archived):

" Kitpath on 29 Sep 2002 "

Yield:

" 12 pieces "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 73 Calories; 4g Fat (44.0% calories from

fat); 6g Protein; 5g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 72mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : These are sold by street vendors through China. Serve them as part of a

Chinese dinner or a summer Western barbecue. They can be prepared several hours

in advance.

 

Nutr. Assoc. : 0 0 0 0 0 0 0