Guest guest Posted September 29, 2002 Report Share Posted September 29, 2002 * Exported from MasterCook * Mint Sambal Recipe By :Vegetarian Times Low-Fat & Fast Serving Size : 6 Preparation Time :0:00 Categories : Asian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons minced fresh mint leaves 1 medium shallot -- chopped (about 1/4 cup) 1 small hot green chili -- seeded, finely minced 2 tablespoons fresh lime juice 2 tablespoons unsweetened coconut chips or shreds 2 teaspoons canola or vegetable oil 1 cup finely chopped fresh pineapple 1 tablespoon soy sauce In a large bowl, mix together all of the ingredients. PER 1/4/ cup SERVING: 58 cals; 1 g protein; 3 g fat; 8 g carbs; 0 chol; 316 mg sodium; 1 g fiber. Source: " Vegetarian Times Low-Fat & Fast Asian " Copyright: " Vegetarian Times Inc (Macmillan 1997: Page 8) " Yield: " 1 1/2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 44 Calories; 2g Fat (44.6% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 178mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 1/2 Fat. Nutr. Assoc. : 3383 0 3577 0 2743 0 20153 0 Quote Link to comment Share on other sites More sharing options...
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