Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 * Exported from MasterCook * Honey-Glazed Beets Recipe By :Vegetarian Times, March 1999 Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 medium beets 1 teaspoon arrowroot 1/3 cup orange juice 1 tablespoon butter 1/4 cup honey Preheat oven to 400F. Arrange beets in baking pan and bake until very tender, about 1 hour. Let cool. Peel and cut into 1/4-inch slices; set aside. In small bowl, dissolve arrowroot in 1 tablespoon orange juice. Set aside. In medium saucepan, melt butter over medium heat. Add remaining orange juice,. honey and dissolved arrowroot. Let simmer until mixture thickens, about 2 minutes. Add beets to pot and toss to coat. Serve warm or at room temperature. Per serving: 172 cal; 3g prot; 3g total fat (2g sat fat); 36g carb; 8mg chol; 157mg sod; 5g fiber S(Formatted by Karen): " on 9/30/02 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 172 Calories; 3g Fat (15.6% calories from fat); 3g Protein; 36g Carbohydrate; 5g Dietary Fiber; 8mg Cholesterol; 158mg Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 0 Fruit; 1/2 Fat; 1 Other Carbohydrates. NOTES : For Helen Hunt, these sweet beets are as good as it gets. Chef Genee Wilner uses orange juice and a little butter for a richer flavor. Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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