APPLE and cabbage slaw

[Guest guest]

another refined sugar free slaw

 

 

* Exported from MasterCook *

 

Red Cabbage Apple Slaw

 

Recipe By :Jean Carper

Serving Size : 6 Preparation Time :0:00

Categories : JeanCarper Salads

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups red cabbage -- shredded or sliced

2 apples (gala or delicious) -- cored and diced

1/3 cup walnut pieces -- toasted

1 1/2 tablespoons extra virgin olive oil

1 1/2 tablespoons balsamic vinegar

1/3 cup frozen apple juice concentrate

salt and pepper -- to taste

 

Combine cabbage, apples and walnuts. Whisk together oil, vinegar, juice, salt

and pepper to make a dressing. Toss with cabbage mixture and serve immediately

or refrigerate.

 

Serves 6. Per serving: 138 calories, 1.8g protein, 17.7g carbohydrates, 2.7g

fiber, 7.8g fat (0.9g saturated), 10mg sodium.

 

Source:

" Eat Smart Salads 1995-10-01 "

S(Archived):

" USA Weekend Magazine 951001 "

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Per Serving (excluding unknown items): 135 Calories; 7g Fat (44.6% calories from

fat); 2g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 11mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit; 1 1/2

Fat.

 

 

Nutr. Assoc. : 0 30 0 0 0 0 0