spinach pesto dip

[Guest guest]

use apple slices to dip into this one

 

 

* Exported from MasterCook *

 

Spinach Pesto Dip (High Iron)

 

Recipe By :Jean Carper

Serving Size : 20 Preparation Time :0:00

Categories : Condiments JeanCarper

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup fat-free cottage cheese

1 cup fresh spinach -- firmly packed

1/3 cup fresh basil -- firmly packed

1/4 teaspoon salt

1/2 teaspoon Dijon mustard

 

Process all ingredients until smooth in a blender or food processor. Serve with

apple and pear wedges, cauliflower, broccoli or shrimp.

 

Per tablespoon: 9 calories, 1.5g protein, 0g fat, 1g carbohydrates, 0.3g fiber,

69mg sodium, 0.3mg iron.

 

 

Source:

" Eat Smart 1998-07-07 "

S(Archived):

" USA Weekend Magazine July 7, 1998 "

Yield:

" 1 1/4 cups "

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Per Serving (excluding unknown items): 8 Calories; trace Fat (1.7% calories from

fat); 2g Protein; trace Carbohydrate; trace Dietary Fiber; trace Cholesterol;

59mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0