orange bean salad

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* Exported from MasterCook *

 

Orange Bean Salad

 

Recipe By :Jean Carper

Serving Size : 5 Preparation Time :0:00

Categories : Beans

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups firmly cooked white beans -- rinsed

1 cup diced celery

1 cup chopped red onion

2 tablespoons white wine vinegar

2 tablespoons water

6 tablespoons orange juice concentrate

1/2 cup chopped fresh mint

1/2 teaspoon finely minced jalapeo pepper (optional)

 

Combine all. Serve chilled or at room temperature.

 

Serves 5. Per serving: 207 calories, 10.7g protein, 41g carbohydrates, 5g fiber,

0.7g fat (0.2g saturated), 26mg sodium.

 

Source:

" Eat Smart Salads 1995-05-07 "

S(Archived):

" USA Weekend Magazine 950507 "

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Per Serving (excluding unknown items): 204 Calories; 1g Fat (2.4% calories from

fat); 12g Protein; 40g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 32mg

Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fruit; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 2850 0 0 0 0 0 0 0

 

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