Confetti salad

[Guest guest]

REVIEW: dinner last night smerged two recipes

1) confetti salad (this one) and

2) orange bean salad (posted separately)

 

This recipe was the base; replaced cabbage with romaine, added fresh herbs

(basil, thyme, oregano, cilantro); and tossed in some leftover rice. mandarin

oranges, mixed nuts (walnuts and pecans) .... , celery. The white beans were

cooked with mrs dash, sun dried tomatoes and a little soy sauce. Some but not

as much chiles

 

It was good -- it reminded us of thanksgiving stuffing. could stuff squash with

this or serve as dish at Thanksgiving.

 

 

 

* Exported from MasterCook *

 

Confetti Salad

 

Recipe By :Jean Carper

Serving Size : 6 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups red cabbage -- shredded

19 ounce canned white (cannellini) beans -- rinsed

11 ounce canned mandarin oranges -- drained

1/3 cup walnuts -- toasted

2 large scallions -- sliced, with green tops

3 tablespoons extra virgin olive oil

2 tablespoons balsamic vinegar

2 tablespoons orange juice

Salt and pepper -- to taste

 

Put first five ingredients in a bowl. Whisk together oil, vinegar, juice. Toss

all. Serve.

 

Serves: 6. Per serving: 196 calories, 6g protein, 19g carbohydrates, 11g fat (1g

saturated), 5g fiber, 118mg sodium.

 

Source:

" Eat Smart 2002-03-10 "

S(Archived):

" USA Weekend Magazine March 10, 2002 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 200 Calories; 11g Fat (48.2% calories

from fat); 6g Protein; 21g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

191mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2

Fruit; 2 Fat.

 

NOTES : A colorful, crispy dish packed with powerful cancer fighters, including

folic acid.

 

Nutr. Assoc. : 0 512 4085 20187 0 0 0 0 0

 

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=^..^= PatH (Pat Hanneman)

KitPatH recipes, MC, links: http://home.earthlink.net/~kitpath/

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