APPLES: lima bean waldorf salad

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Apple season

 

 

* Exported from MasterCook *

 

Lima Bean Waldorf Salad

 

Recipe By :Jean Carper

Serving Size : 4 Preparation Time :0:00

Categories : JeanCarper Salads

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces frozen baby lima beans -- cooked

1 apple (gala) -- diced

1/4 cup walnut pieces

1/4 cup crumbled feta cheese

DRESSING:

3 tablespoons apple juice

2 tablespoons extra-virgin olive oil

1 tablespoon balsamic vinegar

salt and pepper -- to taste

 

Combine salad ingredients. Whisk together dressing. Toss all.

 

Source:

" Eat Smart Salads 1998-09-20 "

S(Archived):

" USA Weekend Magazine 980920 "

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Per Serving (excluding unknown items): 244 Calories; 13g Fat (46.4% calories

from fat); 8g Protein; 26g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol;

143mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Fruit; 2 1/2

Fat.

 

NOTES : This crunchy salad is full of antioxidants from apples, walnuts and

olive oil and folic acid from beans -- all good for the arteries.

 

Nutr. Assoc. : 0 30 0 0 0 0 0 0 0