WW: tofu with oyster sauce

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* Exported from MasterCook *

 

Tofu with Oyster Sauce

 

Recipe By :Weight Watchers

Serving Size : 4 Preparation Time :0:00

Categories : 3Main Meals Tofu

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup oyster sauce

1 tablespoon soy sauce

1 tablespoon canola oil

3 medium garlic clove -- or to taste, minced

1 pound zucchini -- sliced

1/4 cup water

15 ounces straw mushrooms -- (canned)

16 ounces firm tofu -- drained and sliced

 

Mix oyster and soy sauces; set aside.

 

Heat a 10 or 12-inch skillet over medium high heat; add oil (off burner) and

heat until hot.

 

Add garlic and stir once or twice. Add zucchini and stir to coat with oil. Add

water, bring to a simmer, lower heat, cover, and cook zucchini to desired

doneness. Check to see that pan doesn't cook dry; add additional water as

needed.

 

Add mushrooms; stir and cook until heated through. Add tofu; stir gently and

cook until heated through. Add sauces; stir gently to coat tofu and veggies.

Yields about 1 cup per serving.

 

Serves | 4

POINTS per serving | 4

Prep Time | 12 min

Cook Time | 12 min

Level of Difficulty | Easy

 

Description:

" Main | Easy | 4 pts | recipe=85521 "

Source:

" WW Online "

S(Archived):

" 2002-10-07 "

 

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Per Serving (excluding unknown items): 174 Calories; 9g Fat (42.4% calories from

fat); 13g Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 766mg

Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; 1 Fat.

 

NOTES : main meals | We loved the minimal amount of slicing and dicing in this

Asian-inspired meal — a sure bet for our Golden Spoon Awards tofu category.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0