Guest guest Posted October 11, 2002 Report Share Posted October 11, 2002 * Exported from MasterCook * Marinated Vegetables Recipe By :PBH Serving Size : 4 Preparation Time :0:20 Categories : Salads Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups seasoned rice vinegar -- (Nakano) 1 cup water 4 cloves garlic -- chopped fine 1 head cauliflower -- in small florets 4 medium zucchini -- sliced at angle 4 medium carrots -- sliced at angle 1/4 teaspoon hot pepper flakes 1/4 cup fresh parsley -- chopped Bring vinegar, water, and garlic to boil. Add vegetables, return to a boil. Remove from heat. Add pepper flakes. Pour into bowl; cool. Stir in parsley. Chill. Makes 4 servings. NUTRITIONAL INFORMATION (per serving): Calories: 112; Fat: 1 g; Calories from Fat: 6; Cholesterol: 0 mg; Fiber: 7 g; Sodium: 57 mg. Description: " A refreshing combination of minced garlic, crunchy carrots, tender zucchini, and crisp cauliflower. " Source: " Produce for Better Health Foundation at aboutproduce.com " S(Archived): " recipeclub on 11 Oct 2002 recipe_id=186 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 83 Calories; trace Fat (4.3% calories from fat); 4g Protein; 21g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 44mg Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 1/2 Other Carbohydrates. NOTES : This delicious side dish is a quick and easy addition to your dinner menu. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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