Guest guest Posted October 11, 2002 Report Share Posted October 11, 2002 * Exported from MasterCook * Tofu Flan Recipe By :Patricia Greenberg Serving Size : 6 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 ounces silken, firm tofu 6 ounces soy cream cheese 1/4 cup soy milk 2 teaspoons vanilla extract 1/4 cup honey 6 teaspoons brown sugar Preheat the oven to 350ºF. Put all the ingredients except the brown sugar into a food processor or blender and mix until completely smooth. Divide evenly among 6 custard dishes and bake for 15 minutes, until firm. After 15 minutes, sprinkle 1 teaspoon of brown sugar on each custard dish. Continue baking for 5 more minutes, or until the tops have browned. The flans can be served warm if desired, but the consistency improves with chilling. Let cool to room temperature before refrigerating for at least one hour. Source: " The Whole Soy Cookbook " S(Page): " 205 " Copyright: " 1998 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 83 Calories; 1g Fat (7.3% calories from fat); 4g Protein; 16g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 52mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fat; 1 Other Carbohydrates. Nutr. Assoc. : 5680 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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