Guest guest Posted October 13, 2002 Report Share Posted October 13, 2002 * Exported from MasterCook * Barbecued-Tofu Sandwich Recipe By :Cooking Light Serving Size : 4 Preparation Time :0:00 Categories : Cooking Light Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 14 oz package firm tofu -- drained and cut into 8 (1/2-inch-thick) slices 1/8 teaspoon salt 1/3 cup all-purpose flour 1 teaspoon vegetable oil 1 cup commercial barbecue sauce 4 2 oz hamburger buns Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 1 hour, pressing down occasionally. Sprinkle slices with salt. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a shallow dish; dredge tofu slices in flour. Heat oil in a large nonstick skillet over medium-high heat. Add tofu; brush half of barbecue sauce over tofu, and cook 2 minutes. Turn slices over; brush with remaining barbecue sauce, and cook 3 minutes or until tofu is glazed. Place 2 tofu slices on bottom halves of buns; cover with tops of buns. NUTRITIONAL INFO: calories: 332 carbohydrates: 46.3 g cholesterol: 0 fat: 10 g sodium: 907 mg protein: 15 g calcium: 196 mg iron: 8.2 mg fiber: 3.4 g - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 298 Calories; 6g Fat (19.5% calories from fat); 14g Protein; 46g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 988mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 26519 0 0 0 85 0 Quote Link to comment Share on other sites More sharing options...
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