Cowboy-Style Meat Loaf

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* Exported from MasterCook *

 

Cowboy-Style " Meat Loaf "

 

Recipe By :Cooking Light

Serving Size : 6 Preparation Time :0:00

Categories : Cooking Light

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons olive oil

1 cup chopped onion

1/2 cup chopped celery

1/2 cup diced green bell pepper

1/2 cup diced red bell pepper

1 1/2 teaspoons ground cumin

2 cloves garlic -- minced

1 jalapeno pepper -- seeded and chopped

1/2 cup barbecue sauce -- divided

2 cups mashed cooked peeled baking potato -- (about 1 pound

uncooked potatoes)

1 cup regular oats

1/4 cup minced fresh cilantro

1/4 cup ketchup

1 tablespoon Dijon mustard

1/2 teaspoon salt

1/2 teaspoon pepper

1 16 oz can kidney beans -- (16-ounce) drained and mashed

cooking spray

3/4 cup shredded reduced-fat sharp cheddar cheese -- (3 ounces)

 

Preheat oven to 375 degrees F.

 

Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 6

ingredients (onion through jalapeno); sauté 3 minutes. Stir in 1/4 cup barbecue

sauce, potato, and the next 7 ingredients (potato through beans). Spoon the

potato mixture into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 375

for 30 minutes. Brush 1/4 cup barbecue sauce over loaf, and sprinkle with

cheese. Bake an additional 10 minutes or until done.

 

NUTRITIONAL INFO: calories: 266 carbohydrates: 41.2 g cholesterol: 9 mg fat:

6.3 g sodium: 765 mg protein: 12.7 g calcium: 178 mg iron: 3.3 mg fiber: 5.4 g

 

 

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Per Serving (excluding unknown items): 481 Calories; 6g Fat (10.4% calories from

fat); 28g Protein; 83g Carbohydrate; 24g Dietary Fiber; 3mg Cholesterol; 617mg

Sodium. Exchanges: 5 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1/2 Fat; 1/2

Other Carbohydrates.

 

NOTES : Have it 'home on the range' tonight with a meatless meatloaf of

corralled kidney beans, mashed potatoes and lots of peppers, barbecue sauce, and

cilantro.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 4600 0 0 0 0 0 0 0 0 26495