Chipotle Chili Non-Carne (Low-Fat)

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Chipotle Chili Non-Carne

 

Recipe By :Julie Hasson

Serving Size : 6

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon olive oil

1 cup finely chopped onion

4 cloves garlic -- minced

1 green or yellow bell pepper -- chopped

1 cup frozen corn

1/4 teaspoon chipotle chile powder -- or to taste

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano

3 15 oz. cans black beans, canned -- rinsed and drained

14 1/2 ounces canned diced tomatoes

 

In large saucepan, heat oil over medium-high heat. Add onion and

garlic and cook, stirring often, 2 minutes. Add bell pepper and corn

and cook, stirring often, 2 minutes. Stir in chipotle powder, chili

powder, cumin and oregano and cook 1 minute. Stir in beans, tomatoes

and ¾ cup water.

 

Reduce heat, partially cover pan and simmer, stirring occasionally,

20 minutes. If chili becomes too thick, add ¼ cup hot water. Add

salt and pepper to taste. If desired, sprinkle chili with shredded

cheese before serving.

 

Source:

" Vegetarian Times "

S(Page):

" 28 "

Copyright:

" November, 2001 "

Start to Finish Time:

" 0:30 "

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- -

 

Per Serving (excluding unknown items): 249 Calories; 3g Fat (11.0%

calories from fat); 14g Protein; 41g Carbohydrate; 14g Dietary Fiber;

0mg Cholesterol; 778mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1

Lean Meat; 1 Vegetable; 0 Fat.

 

Serving Ideas : Delicious with cornbread. Add a tossed green salad

with low-fat bottled cilantro dressing.

 

NOTES : This spicy chili really warms the bones on a cold evening.

Chipotle powder is made from smoked jalapeño peppers. Look for it

in specialty gourmet stores. (I found it in my local grocery store.)

To make the chili milder, omit the chipotle powder and reduce the

chili powder to two teaspoons.

 

Nutr. Assoc. : 0 0 0 3572 0 2614 0 0 0 0 0