Chipotle Baked Campfire Beans

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* Exported from MasterCook *

 

Chipotle Baked Campfire Beans

 

Recipe By :Jay Solomon

Serving Size : 4

 

Amount Measure Ingredient -- Preparation Method

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1 cup dried navy beans -- or great northern beans,

soaked and drained

2 chipotle peppers

2 tablespoons vegetable oil -- optional

1 medium onion -- diced

2 cloves garlic -- minced

2/3 cup catsup

1/3 cup molasses

1/3 cup brown sugar

2 tablespoons vegetarian Worcestershire sauce

1/4 teaspoon ground black pepper

1/4 teaspoon salt

 

Place the beans and plenty of water to cover in a saucepan and cook

over medium heat for 1 hour. Drain the beans, discarding the liquid,

and set aside.

 

If the chipotle peppers are dried, soak them in warm water to cover

for 30 minutes. Drain, remove the seeds, and mince.

 

Preheat the oven to 350ºF.

 

In a flameproof casserole or Dutch oven, heat the oil (or a small

amount of liquid) and sauté the onion, garlic, and chiles for

about 5

minutes. Stir in the catsup, molasses, brown sugar, Worcestershire

sauce, black pepper, and salt and cook for 3 to 4 minutes more. Add

the beans and blend well.

 

Cover the casserole dish and transfer to the oven. Bake for about 1

hour, stirring occasionally. Serve hot.

 

Source:

" Lean Bean Cuisine "

Copyright:

" 1995 "

 

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Per Serving (excluding unknown items): 362 Calories; 1g Fat (2.2%

calories from fat); 13g Protein; 79g Carbohydrate; 14g Dietary Fiber;

0mg Cholesterol; 706mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean

Meat; 1 Vegetable; 0 Fat; 3 Other Carbohydrates.

 

NOTES : " . . . Chipotles are large jalapeño peppers that have

been dried and smoked. Chipotles are available canned or dried in

most supermarkets. "