yummy yams

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Yummy Yams

 

2 large yams or 4 med sweet potatoes

Bake 1 hour at 350 degrees or until done. Peel skins off when cool and process

the yams in your food processor with the following ingredients:

 

1/4 cup soy milk

1 tsp coriander

1/4 tsp salt

2 Tbsp honey

2 tsp molasses

2 tsp vanilla

 

blend until mixture is whipped well, add more soy milk if needed. Pour into

prepared baking dish, top with chopped pecans, cover, and bake at 350 degrees

for 30 minutes to heat through.

 

1/2 cup chopped pecans

 

This is a slight variation from a recipe from the StepFast program. Low on fat

and no processed sugars. This is deliciously sweet and reminds me of squash pie.

 

Enjoy!