Pasta Friday

[Guest guest]

Another super recipe from the StepFast program.

 

SPINACH RICOTTA-STYLE FILLING FOR STUFFED SHELLS W/SPAGHETTI SAUCE

 

1 lb. tofu, mashed 1 T. honey

 

1½ c. sautéed chopped onion 1 T. lemon juice

 

10 oz. frozen chopped spinach 2 T. nutritional yeast flakes

 

2 t. garlic powder ½ t. oregano

 

2 t. sweet basil 1 t. salt1. Cook spinach using directions on box. It may be

cooked by placing the whole box in the microwave for 6 minutes.

 

2. Combine all ingredients in large bowl and use for Lasagna or stuffed shells.

For

 

stuffed shells, cook shells, fill with filling. Place in casserole with the

bottom

 

covered with your favorite spaghetti sauce. Spoon sauce across each shell but do

not completely cover with

 

sauce. Cover with foil being careful not to touch shells. Bake 30 minutes at 350

o .

 

Nutritional analysis per ½ cup: 66 calories, 2.3 g fat, 7.4 g carbohydrate, 6.2

g protein,

 

0 mg cholesterol, 2 g fiber, 85 mg calcium, 3 mg iron, 263 mg sodium.