Guest guest Posted October 23, 2002 Report Share Posted October 23, 2002 * Exported from MasterCook * Pumpkin Seed Pesto Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 poblano chiles -- roasted, peeled, and seeded 1 1/2 cups pumpkin seeds -- well toasted 4 peeled garlic cloves 1/2 bunch cilantro leaves and stems 2 limes -- juiced Salt to taste 1 teaspoon nutritional yeast 2 tablespoons yellow miso (optional) Water as neeed Blend all ingredients in a food processor. Thin with the water to a spreadable paste. Use or store airtight for up to four days. Per serving: 124 calories, 6 g protein, 18 g carbohydrates, 4 g fat, 0 cholesterol, 258 mg sodium, 2 g fiber. Calories from fat: 29 percent. Source: " Contra Costa Times - October 16, 2002 " S(MC Formatted/Posted by): " Lily [AmandasMom971] " Yield: " 2 1/2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 40 Calories; trace Fat (3.7% calories from fat); 1g Protein; 14g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 Fruit. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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