Guest guest Posted October 23, 2002 Report Share Posted October 23, 2002 * Exported from MasterCook * Roasted Pumpkin Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups pumpkin -- peeled, 1-inch-cubed 1 tablespoon extra virgin olive oil 2 teaspoons ground cumin 1/2 teaspoon salt Preheat oven to 400 degrees. Toss all ingredients together in a bowl. Transfer to a baking pan. Bake twenty minutes, turning the pumpkin after 10 minutes. Per serving: 120 calories, 2 g protein, 15 g carbohydrates, 7 g fat, 0 cholesterol, 535 mg sodium, 4 g fiber. Calories from fat: 48 percent. Source: " Contra Costa Times - October 16, 2002 " S(MC Formatted/Posted by): " Lily [AmandasMom971] " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 255 Calories; 15g Fat (47.2% calories from fat); 5g Protein; 32g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1077mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 3 Fat. NOTES : Serves 2 Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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