LF potato cheese soup

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* Exported from MasterCook *

 

Potato Cheese Soup

 

Recipe By :Weight Watchers

Serving Size : 6 Preparation Time :0:00

Categories : 2Light Meals Soups

{Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 serving cooking spray

1 medium onion -- chopped

2 medium carrot -- coarsely grated

3/4 teaspoon table salt

1/2 teaspoon black pepper

1/2 teaspoon paprika

1/2 teaspoon dry mustard

1 pound uncooked potato (small red) -- 1/2-inch cubes

3 1/2 cups vegetable broth

1/2 cup fat free half-and-half

8 ounces low-fat cheddar or colby cheese

 

Coat a nonstick medium pot with cooking spray and set over medium heat. Cook

onions until they just begin to color, about 5 minutes. Add carrots, salt,

pepper, paprika and mustard, stirring to mix; cook until carrots begin to

soften, about 2 minutes.

 

Add potatoes, broth and half-and-half. Increase heat and bring to a boil, then

reduce heat to simmer. Cook until potatoes are tender, about 20 minutes. Add

cheese and stir to melt; puree in batches in a blender. Yields about 1 heaping

cup per serving.

 

Serves | 6

POINTS per serving | 3

Prep Time | 18 min

Cook Time | 30 min

Level of Difficulty | Easy

 

 

Description:

" Soups | Easy | 3 POINTS "

Source:

" WW Online "

S(Photo):

" http://www.weightwatchers.com/ Recipe=66541 "

 

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Per Serving (excluding unknown items): 253 Calories; 5g Fat (18.7% calories from

fat); 15g Protein; 36g Carbohydrate; 4g Dietary Fiber; 9mg Cholesterol; 1504mg

Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat

Milk; 1/2 Fat.

 

NOTES : soups | Our " creamy " potato and cheese soup tastes like the real thing

but with one hitch: There's no real cream in it!

 

Nutr. Assoc. : 0 0 0 0 0 0 0 4716 0 0 26495