Guest guest Posted October 24, 2002 Report Share Posted October 24, 2002 * Exported from MasterCook * Garlicky Pasta Greens Recipe By :Vibrant Life Serving Size : 6 Preparation Time :0:00 Categories : Pasta Vegetarian {Posted} Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 large garlic cloves -- minced 1 red bell pepper -- cored, thinly sliced 5 cups chopped and stemmed chard -- or spinach leaves 1/4 cup commercially prepared pesto 1/2 cup nonfat plain yogurt -- dairy or soy based In a 10-inch nonstick skillet, saute garlic, bell pepper in a 1-4 cup of water over medium heat until pepper is soft, about 5 minutes. Do not let garlic brown. Add greens leaves and cover and cook until leaves are tender, about 2 more minutes. In a small bowl, stir together pesto and yogurt. Add to vegetable mixture. Add mixture to cooked hot pasta of your choice, if desired. Makes about six cups. Source: " Vibrant Life Newsletter October 23, 2002 " Yield: " 6 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 80 Calories; 5g Fat (52.3% calories from fat); 4g Protein; 6g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 138mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 2532 4449 0 Quote Link to comment Share on other sites More sharing options...
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