Apple Muffins

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* Exported from MasterCook *

 

Apple Muffins

 

Recipe By :Nava Atlas

Serving Size : 12

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup whole wheat pastry flour

3/4 cup unbleached all purpose flour

1/4 cup wheat germ

2 teaspoons baking powder

1/2 teaspoon cinnamon

1/4 teaspoon ground allspice -- or ground cloves

1 egg -- well beaten (or equivalent egg

replacer)

1/4 cup packed light brown sugar -- or Sucanat

1 cup applesauce

1/4 cup low fat milk -- or soymilk

1 cup (heaping) peeled, finely diced apple

1/2 cup dark or golden raisins

 

Preheat the oven to 350ºF.

 

Combine the first six ingredients in a large mixing bowl and stir

together.

 

In another mixing bowl, combine the beaten egg with the sugar until

it dissolves. Add the applesauce and milk and stir together until

smooth. Gradually add the wet ingredients to the dry and stir

together vigorously to form a smooth, stiff batter. Stir in the

diced apple and raisins.

 

Divide the batter evenly among 12 paper-lined muffin tins. Bake for

25 to 30 minutes, or until the muffins are golden and a toothpick

inserted into the center of one tests clean. When the muffins are

cool enough to handle, transfer them to a plate to cool.

 

Source:

" Great American Vegetarian "

S(Page):

" 36 "

Copyright:

" 1998 "

Yield:

" 1 dozen "

 

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Per Serving (excluding unknown items): 137 Calories; 1g Fat (6.7%

calories from fat); 4g Protein; 30g Carbohydrate; 3g Dietary Fiber;

16mg Cholesterol; 91mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean

Meat; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.