DIP blue cheese, tofu

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* Exported from MasterCook *

 

Blue Cheese Dip with Tofu

 

Recipe By :California Culinary Academy

Serving Size : 8 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

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8 ounces lite soft tofu -- drained

3 tablespoons cider vinegar

1/2 cup nonfat yogurt

1 teaspoon safflower oil

1 garlic clove -- minced

1/4 teaspoon white pepper

3 ounces blue cheese

 

Puree all ingredients in blender or food processor. Pour into a serving bowl and

chill for several hours. Serve with raw vegetables.

 

Source:

" Elegant Low-Calorie Cooking, Mary Harrison Carroll "

Yield:

" 2 cups "

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Per Serving (excluding unknown items): 64 Calories; 4g Fat (55.1% calories from

fat); 5g Protein; 2g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 186mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk;

1/2 Fat; 0 Other Carbohydrates.

 

NOTES : This low-calorie version of everyone's favorite blue cheese dressing is

thickened to turn it into a dip.

 

Nutr. Assoc. : 26519 0 0 0 0 0 0