Angel Hair with Tomatoes, Basil and Arugula

[Guest guest]

* Exported from MasterCook *

 

Angel Hair with Tomatoes, Basil and Arugula

 

Recipe By :Vegetarian Times, March 1999

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons extra-virgin olive oil

1 medium red onion -- sliced thin

2 cloves garlic -- minced

2 medium ripe tomatoes -- seeded and chopped (2 C)

4 tablespoons balsamic vinegar

2 tablespoons capers -- drained

3/4 cup finely chopped fresh basil

1 cup torn arugula leaves

Salt and freshly ground pepper to taste

12 ounces dry angel hair pasta

Asiago Cheese -- for garnish, optional

Fresh basil leaves -- for garnish, optional

 

Bring large pot of salted water to a boil.

 

Meanwhile, in large, deep skillet, heat oil over medium heat. Add onion and

cook, stirring often, until soft, about 8 minutes. Add garlic, tomatoes,

vinegar and capers and simmer 3 or 4 minutes. Turn off heat and add basil and

arugula. Season with salt and pepper.

 

When water boils, add pasta, stirring to prevent sticking. Cook according to

package directions. Drain well; transfer to large, shallow serving bowls. Add

sauce and toss to coat. Serve right away with Asiago cheese and Extra basil if

desired.

 

Per serving: 204 cal; 5g prot; 8g total fat (1g sat fat); 29g carb; 0 chol; 8mg

sod; 3g fiber

 

S(Formatted by Karen):

" on 10/28/02 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 412 Calories; 8g Fat (18.4% calories from

fat); 12g Protein; 72g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 54mg

Sodium. Exchanges: 4 1/2 Grain(Starch); 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : This pairing of summer favorites makes an easy, delicious dinner.

Nutr. Assoc. : 0 0 0 0 0 0 0 900048 0 2053 2130706543 0