Guest guest Posted November 11, 2002 Report Share Posted November 11, 2002 * Exported from MasterCook * BANANA-CUCUMBER RAITA Recipe By :Phyllis Kohn Serving Size : 1 Preparation Time :0:00 Categories : Low-Fat Send Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup nonfat plain yogurt 1/2 cup peeled,halved,seeded,and coursely chopped cucumber 1/2 cup peeled,diced(1/4-inch)banana(1/2of a small banana) 1/8 teaspoon ground cardamom pinch salt In a small bowl,combine yogurt,cucumber,banana,cardamom,and salt;mix well. Cover and refrigerate at least 30 minutes to mellow flavors. Source: " 365 Delicious LOW-FAT Recipes " Copyright: " RM237.7.K64 1995 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 63 Calories; trace Fat (2.9% calories from fat); 7g Protein; 9g Carbohydrate; 0g Dietary Fiber; 2mg Cholesterol; 87mg Sodium. Exchanges: 1/2 Non-Fat Milk. NOTES : MC formatted by Liza sugarmom Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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