Guest guest Posted November 11, 2002 Report Share Posted November 11, 2002 * Exported from MasterCook * DILLED GARLIC SPREAD Recipe By :Phyllis Kohn Serving Size : 0 Preparation Time :0:00 Categories : Low-Fat Send Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup yogurt cheese 2 tablespoons minced fresh dill 1 garlic clove,rushed through a press 1/8 teaspoon salt pinch of white pepper In a medium bowl,combine yogurt cheese,dill,garlic,salt,and white pepper. Cover and refrigerate at least 2 hours for flavors to mellow. Source: " 365 Delicious LOW-FAT Recipes " Copyright: " RM237.7.K64 1995 " Yield: " 1 cup " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 274 Calories; 2g Fat (5.0% calories from fat); 29g Protein; 37g Carbohydrate; 0g Dietary Fiber; 16mg Cholesterol; 634mg Sodium. Exchanges: 1 Lean Meat; 3 Non-Fat Milk. NOTES : MC Formatted by Liza sugarmom Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.