Guest guest Posted November 11, 2002 Report Share Posted November 11, 2002 * Exported from MasterCook * Sesame Spinach Recipe By :Stephen Wong Serving Size : 4 Preparation Time :0:00 Categories : Heart Smart Chinese Cooking Stephen Wong Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups water 2 pounds spinach leaves -- washed and trimmed 1 tablespoon sesame oil 1/4 teaspoon salt 1 tablespoon sesame seeds -- toasted Bring water to boil. Add spinach and blanch for 1 min or until leaves are just wilted. Drain and rinse under cold water until spinach is thoroughly cooled. Drain well and squeeze spinach in clean, dry towel to remove excess moisture. Place spinach in medium bowl and sprinkle on sesame oil and salt. Stir to mix well. Sprinkle with sesame seeds for garnish and serve. Source: " Heart Smart Chinese Cooking " S(MCFormatted/Posted by): " Lily [AmandasMom971] " Copyright: " 1996 by the Heart and Stroke Foundation of Canada ISBN 1-55054-496-6 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 79 Calories; 5g Fat (50.1% calories from fat); 5g Protein; 6g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 270mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fat. NOTES : Simplicity never tasted so good. This spinach is a great side dishw ith any meal, especially if you are serving roast duck, barbecued items or broiled beef. Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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