pea and pesto soup

[Guest guest]

easy to prepare with what's usually in the fridge. the note about " vegetarian "

pesto comes from the magazine...

 

 

* Exported from MasterCook *

 

Pea and Pesto Soup

 

Recipe By :BBC Vegetarian Good Food 1998-12

Serving Size : 4 Preparation Time :0:00

Categories : Soups Vegetarian

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons vegetable oil

1 onion -- chopped

2 tomatoes -- chopped

1 potato -- diced

750 milliliters defatted low-sodium vegetable broth

100 grams frozen peas

salt and black pepper -- to taste

2 teaspoons pesto sauce -- (vegetarian)

 

Dice vegetables [a little larger than the peas]. Heat the oil in a pan and fry

the onion until golden. Add the tomatoes, potato, stock and seasoning. Simmer

for 10 minutes, then add the peas and pesto. Cook/simmer for 3 to 5 minutes and

serve.

 

Description:

" fast and easy to prepare; clear broth "

Source:

" BBC Vegetarian Good Food 1998-12 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 155 Calories; 9g Fat (50.9% calories from

fat); 3g Protein; 17g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 846mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 Fat; 0 Other

Carbohydrates.

 

NOTES : So quick to prepare, this is a tasy soup that really packs a flavorsome

punch. Prep 5 minutes; cooking 15 to 20.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0