Guest guest Posted November 18, 2002 Report Share Posted November 18, 2002 * Exported from MasterCook * Basil Fried Rice Recipe By :Vibrant Life Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Tablespoons oil 2 cloves garlic -- finely chopped 1 small fresh red or green chilis -- finely chopped (1 to 3) 1 cup fresh mushrooms -- halved 1 small onion -- chopped 2 cups cold cooked rice 1 small green bell pepper -- diced 1 small bundle green beans -- cut into short lengths 1/2 teaspoon sugar 4 Tablespoons soy sauce 15 fresh basil leaves -- cut into strips In a wok or skillet, heat oil until hot but not smoking. Add garlic and chilis and fry until garlic is light brown. add mushrooms and onions and stir quickly. add cooked rice; stir thoroughly. add long beans, peppers, sugar, and soy sauce and stir thoroughly. At the very end, stir in basil leaf stips and immediately turn into a serving bowl. Serves 3-4 Source: " Vibrant Life Newsletter November 18, 2002 " S(Archive): " Hanneman 2002-11-18 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 222 Calories; 7g Fat (29.3% calories from fat); 5g Protein; 35g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1034mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 2840 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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