vegan black bean watercress saute

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* Exported from MasterCook *

 

Black Bean Watercress Saute

 

Recipe By :Debra Wasserman

Serving Size : 0 Preparation Time :0:00

Categories : Main Dishes {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound watercress (2 large bunches) -- thick stems removed

1/2 lemon -- remove seeds

1/3 cup vegetable broth

1/2 small onion -- minced

15 ounces canned black beans -- rinsed

 

1. Mince the lemon, include rind.

 

2. Saute all the ingredients in a large frying pan over medium heat for 8

minutes. Serve warm.

 

VARIATION: replace watercress with any fresh leafy green.

 

Source:

" Conveniently Vegan by Debra Wasserman "

S(Archive):

" Hanneman (elf) on 20-Nov-2002 "

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Per Serving (excluding unknown items): 466 Calories; 5g Fat (9.4% calories from

fat); 31g Protein; 75g Carbohydrate; 30g Dietary Fiber; 1mg Cholesterol; 1946mg

Sodium. Exchanges: 4 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0

Fruit; 1/2 Fat.

 

NOTES : Adding both lemon juice and lemon zest to this dish adds to the flavor.

 

Nutr. Assoc. : 5474 0 0 0 0